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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
by Jeffrey M. Schwartz
rating: 4.4 (175 reviews)

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of

Details:

Amazon rank: #18,004
Price: $6.99
bound: 384 pages
Publisher: Avery; Reprint edition (June 5, 2012)
Language: English
ISBN-10: 1583334831
ISBN-13: 978-1583334836
Weight: 13.4 ounces

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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